We've turned over a new leaf at the Kouba house and the kids (including Chris) are going to start eating more veggies. I love zucchini so I was looking for a good recipe on food.com to try. I remember going to this restaurant as a kid (dont remember the name but it was on Lovers, where cafe express is now, across from breadwinners, that had these awsome fried zucchini strips with parmesean cheese and you dipped them in ranch...yummy!) so I was looking for something similar and found these. Chris ate them pretty well and even managed to get the girls to try a few bites...baby steps!
Oven Fried Zucchini Chips
By Rachael's Kitchen Goodies on September 08, 2009
Photo by Boomette
3 Reviews
- Prep Time: 10 mins
- Total Time: 20 mins
- Serves: 8, Yield: 8
About This Recipe
"Serves 8 - delicious and a great way to use up the bounty of Zucchini from your garden."
Ingredients
- 3 medium zucchini
- 1/4 cup egg substitute
- 2 tablespoons parmesan cheese, grated
- 2 tablespoons Italian dressing
- 1/2 cup breadcrumbs, Italian style
- 1/8 teaspoon fresh ground pepper
Directions
- Cut zucchini into 1/4-inch thick slices; set aside. Combine egg substitute & Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture. Place zucchini on a baking sheet coated with cooking spray. Bake at 475*F for 5 minutes; turn & bake additional 5 minutes. Serve immediately.
Nutrition Facts
Serving Size: 1 (92 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 61.1
- Calories from Fat 19
- 31%
- Amount Per Serving
- % Daily Value
- Total Fat 2.1g
- 3%
- Saturated Fat 0.5g
- 2%
- Cholesterol 1.1mg
- 0%
- Sugars 2.0 g
- Sodium 150.5mg
- 6%
- Total Carbohydrate 7.8g
- 2%
- Dietary Fiber 1.1g
- 4%
- Sugars 2.0 g
- 8%
- Protein 3.2g
- 6%
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